Yoga Day – What is National Yoga Day?

What is Yoga and why do we celebrate it?

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

Yoga Day

When did International Yoga Day start aims and benefits

When did International Yoga Day start The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

On September 27, 2014, during his speech at the UN General Assembly, Prime Minister Narendra Modi put forth his suggestion for the occasion of a ‘Yoga Day’. The draft resolution proposed by India was then endorsed by a record 177 member states. The first International Day of Yoga was observed around the world on June 21, 2015.

in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”

The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.

But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

WHO launches mobile app for it

WHO in collaboration with the Government of India, has launched WHO mYoga – a yoga app to help people stay active and healthy. The app contains a collection of videos and audio files to teach and accompany yog practice, and is an easy-to-use and free tool for both people, who are trying yoga for the first time, and for those who already practice yoga regularly. The app was developed by BeHe@lthy BeMobile, a joint initiative between the World Health Organization and the International Telecommunication Union.

Previous themes of International Yoga Day

2015: Yog or yoga for Harmony and Peace
2016: Yog for the achievement of the Sustainable Development Goals
2017: Yog for Health
2018: Yog for Peace
2019: Yog for Heart
2020: Yog at Home and Yog with Family
2015: Yog for Harmony and Peace
2016: Yog for the achievement of the Sustainable Development Goals
2017: Yog for Health
2018: Yog for Peace
2019: Yog for Heart
2020: Yog at Home and Yog with Family

2022 Theme: Yoga for humanity

The COVID-19 pandemic has been an unprecedented human tragedy. Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions were introducedin various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects.

People around the world embraced yoga to stay healthy and rejuvenated and to fight social isolation and depression   during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

In addition to the human suffering, the COVID-19 pandemic has also highlighted several key vulnerabilities of the economic and developmental models of countries around the world. Future prosperity demands that the member states rebuild differently as they recover from the COVID-19 pandemic.

The essence of yoga is balance – not just balance within the body or that between the mind and the body, but also balance in the human relationship with the world. Yog emphasizes the values of mindfulness, moderation, discipline and perseverance. When applied to communities and societies, Yog offers a path for sustainable living.

Yoga can be an important instrument in the collective quest of humanity for promoting sustainable lifestyle in harmony with planet Earth. In keeping with this spirit, the theme for this year’s Yog or health Day celebrations is “Yog for Humanity.”

conclusion and Importance

Practiced in India since the 5th century, Yog has been beneficial in keeping the body and mind in sound health. A holistic approach, Yog targets all the different systems of the body and mind. It is said that the asanas make the body strong and flexible, as health improves; the mind too is renewed with confidence. The practice of Pranayama regulates the purification of the internal system and the organs, acting as a superior and able supplement to asanas. The energy that is generated in the body through these physical practices is then channeled into meditation or Dhyan for stability, peace and calm.
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