Therapy Quotes 2024 for Your Mental Health and Wellness

Inspirational Therapy Quotes for Your Mental Health. These positive therapy quotes will motivate you on a journey of emotional healing and growth. Therapy is a wonderful tool that can help you develop future goals, heal from past trauma, and reach your full potential. There are some negative stigmas surrounding therapy, but the truth is that working with a therapist can greatly improve your mental health. These quotes will open your mind up to the opportunities therapy can provide you. Everyone can benefit from therapy, regardless of your current state in life.

You do not need to be in a crisis in order to professionally address your mental health. Routinely checking in with a therapist or counselor is the best way to maintain a healthy mind. Everyone struggles to cope with challenging thoughts and feelings sometimes. Genuine healing is possible if you believe in yourself and truly want to change.

Therapy Quotes

• The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.
• You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.
• I don’t know how people can live without a therapist.
• Money doesn’t buy happiness, but it does pay for therapy.
• I didn’t learn about depression or anxiety at school. So when I had to go to my parents to say ‘I need help, I need to go to therapy,’ I felt like this weird, messed up kid. And I wasn’t, but I felt that way.
• It’s incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It’s about understanding myself. Sometimes I’ll speak to my therapist for an hour a day. It’s become part of my routine.
• The greatest healing therapy is friendship and love.
• It does not mean you’re broken to have depression and anxiety. I would encourage you to speak out. Don’t hold it inside. Talk to friends. Talk to parents. If it’s available, go to a therapist.
• Words of comfort, skillfully administered, are the oldest therapy known to man.
• Sometimes it takes dealing with a disability the trauma, the relearning, the months of rehabilitation therapy – to uncover our true abilities and how we can put them to work for us in ways we may have never imagined.
• Music is therapy for me. It’s my outlet for every negative thing I’ve ever been through. It lets me turn something bad into something beautiful.
• Using no control and using humor will build a relationship and make a dent to where the client puts the counselor in their quality world and then begins to relate and seek out the counselor. Effective therapy begins with the acceptance of the therapist into the client’s quality world.
• The wilderness is healing, a therapy for the soul.
• Food is a lot of people’s therapy – when we say comfort food, we really mean that. It’s releasing dopamine and serotonin in your brain that makes you feel good.
• Just about every therapist or counselor or social worker is practiced in dealing with people going through failing relationships, ending them, and confronting issues of custody and support.

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Therapy Quotes to Inspire and Teach

• Cooking and baking is both physical and mental therapy.
• My therapist says I still haven’t got in touch with my anger. Maybe one day I’m going to explode. But I’m still really happy. I know it looks like a strange and painful upbringing – all those experiences led me to the paths that I’m on now.
• Psychotherapy works, and some types of therapy have been shown to be much more effective than antidepressants over the long run.
• I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
• Cleaning is therapy for me. I’m not ashamed of holding the duster or broom.
• I met with my spiritual teacher and went to a therapist. I realized that if I came from a positive place, not only will everyone feel better and I will feel happier, but the company will work better.
• I have always been scared of confrontation. My therapist says it stems from my fear of abandonment.
• I’m realizing that my childhood is not my daughter’s, that I can’t heal myself by any actions I take with her – and that it’s definitely time for me to go back to my own childhood… with my therapist.
• I use music as therapy. Whenever I’m feeling angry or needing some ‘me’ time, which is quite regularly, I’ll go and bang a piano or flesh out something on a guitar.
• I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.
• Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.
• The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.
• I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.
• You are not alone. You are seen. I am with you. You are not alone.
• The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.
• Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
• There is hope, even when your brain tells you there isn’t.
• Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.

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Mental Health Quotes Celebrities

• Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.
• “Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.
• “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.
• Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.
• Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.
• IWe would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.” – Michelle Obama
• “What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.
• Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it.
• Individual psychotherapy – that is, engaging a distressed fellow human in a disciplined conversation and human relationship – requires that the therapist have the proper temperament and philosophy of life for such work. By that I mean that the therapist must be patient, modest, and a perceptive listener, rather than a talker and advice-giver.
• The one thing I really learned, and learned well, in group therapy was that you don’t die if someone doesn’t like you.
• I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy.

Conclusion

There are no easy answers when it comes to mental health. But by reading these quotes, you can start to understand the things that might be contributing to your feelings of anxiety, depression, or stress. Keep these quotes in mind as you start to work on your mental health and wellness goals for the year ahead. And if you ever need some help finding the resources you need, don’t hesitate to reach out to your therapist or counselor. They’ll be able to provide you with support and guidance as you work through these topics.

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