Antim Panghal – India’s young wrestling sensation

Antim Panghal- At the 2024 World Wrestling Championships in Belgrade, Serbia, on Thursday, Indian wrestler Antim Panghal defeated two-time European champion Emma Jonna Denise Malmgren of Sweden to take home the bronze medal in the women’s 53kg division. Antim Panghal’s victory also enabled India to secure the nation’s first wrestling quota for the future Summer Games in Paris 2024. The representation of any nation in the Olympic Games is at the sole control of its National Olympic Committee. Athletes must thus be chosen by their NOC to represent their delegation in Paris 2024 in order for them to compete in the Games.

Two-time U20 world champion Antim Panghal outclassed Jonna Malmgren and won the bronze medal match 16-6 because to superior technique. Prior to that, 2022 world champion Dominique Olivia Parrish of the USA was defeated 3-2 by Antim Panghal. In the round of 16, the Indian wrestler defeated Poland’s Roksana Marta Zasina by technical advantage, and in the quarterfinal match against Russia’s Natalia Malysheva, she triumphed 9-6.

Antim Panghal

Antim Panghal, an enormously talented wrestler from India, has recently dominated the sport. She Antim Panghal has previously won medals in the Asian Games, Asian Championships, and senior world wrestling championships. He is a two-time Under-20 world champion. Additionally, Antim is the first Indian female wrestler to take home a gold medal from the U-20 world championships.

Given that she competes in the same level as Olympian Vinesh Phogat in the 53kg women’s freestyle division, her stratospheric ascent is all the more remarkable. Vinesh is one of the most accomplished Indian wrestlers of all time. He has won three Commonwealth Games titles, two bronze medals at the world championships, and titles at the Asian Games and the Asian Games. Despite being 10 years Vinesh’s junior, Antim has already established herself as one of the man’s most formidable domestic rivals.

Antim Panghal

Antim Panghal Details

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Where is Antim Panghal from?

In the Haryana district of Hisar’s Bhagana village, Antim Panghal was born on August 31, 2004. She is the second-youngest of Ram Niwas Panghal and Krishna Kumari’s five children. It’s interesting to note that Antim, which means “last” or “final” in English, is the Panghal family’s last female child. The older sisters of Antim are Sarita, Meenu, and Nisha, while Antim’s younger brother Arpit was born two years later. The national-level kabaddi player Sarita played a significant role in influencing Antim to pursue wrestling. Sarita brought Antim, then just 10 years old, to the Mahavir Stadium in Hisar for a wrestling event.

While Ram Niwas was initially sceptical, Antim embraced the sport like a fish to water. Ram Niwas eventually gave in and bet everything, albeit Roshni Devi, Antim’s coach, had been pressing him to do so. Ram Niwas made arrangements for Antim and Sarita to stay close to the training facility after first following the two siblings on their daily 20-kilometer trips to the Mahavir Stadium in Hisar City. He then gradually moved his family there.

He finally constructed a home in the city with a cow barn. The buffaloes were off limits. Ram Niwas told The Hindu, “If my daughter had to wrestle, she had to have the greatest nutrition since I didn’t trust the milk you receive in cities. Ram Niwas acknowledges that it was a tremendous risk, but one that paid out handsomely for the family and Indian wrestling.

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Antim Panghal’s medals and records

Antim Panghal quickly excelled on the mat with the unwavering backing of her family.

In Patna, Antim won the 49 kg U-15 national title in 2018 and returned home with a bronze medal from the U-15 Asian Wrestling Championships that same year in Japan. Following were some cadet U-17 national victories.

Antim, who was only 17 at the time, defeated competitors who were considerably older than her to win the junior Asian Championships gold and the U-23 Asian Championships silver.

But Antim didn’t really become a force to be reckoned with in Indian wrestling until 2022.

During the selection trials in May, Antim Panghal nearly prevented Vinesh Phogat from competing at the Commonwealth Games in Birmingham in 2022.

In the championship match versus Vinesh, Antim jumped out to an early 3-0 lead until Vinesh took advantage of her lack of experience to tie the match at 3-3 and claim the victory. Later, in Birmingham, Vinesh would triumph in the women’s 53 kg division.

While everything was going on, Antim Panghal immediately overcame her disappointment to triumph in the women’s 53 kg category at the 2022 Zouhaier Sghaier Ranking Series and earn her first senior gold medal in July. The Indian wrestler won the match against Dominique Parrish of the USA, who went on to win the championship in Tunisia a few months later.

A few months later, Antim Panghal would go on to make wrestling history by becoming the first Indian to ever win the U-20 World Wrestling Championships 2022 in Sofia. She successfully defended her title in Amman a year later to become the only Indian to win the junior world championship twice.

Antim earned a silver medal in the Asian Championships in Astana in April 2024. Antim’s run in the Astana final had to be ended by Japan’s Akari Fujinami, a real modern-day wrestling wonder who has never dropped a senior match in her career.

Due to Vinesh Phogat’s attendance, Antim missed the world championships in 2022. In 2024, she finally competed and won a bronze medal for Belgrade.

In the first round, Antim Panghal defeated the reigning champion Parrish, but in the semifinals, she lost to Vanesa Kaladzinskaya of Belarus. She easily defeated two-time European champion Jonna Malmgren of Sweden to earn the bronze medal.

Antim Panghal’s victory also gave India a spot in the Olympics in Paris in 2024.

Antim seemed to miss the bus to Hangzhou despite winning the Asian Games 2024 selection trials since the federation gave Vinesh Phogat a straight entrance for the women’s 53kg division at the continental tournament.

Vinesh’s last-minute injury gave the young athlete, who was a standby for Vinesh, a chance to compete for a medal in Hangzhou. She Antim did not let down and won a bronze medal. She Antim Panghal overcame Mongolia’s Bat-Ochiryn Bolortuyaa, a bronze medalist from Tokyo 2020, to earn a podium finish in her Asian Games debut after falling to Fujinami in the quarterfinals.

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Antim Panghal’s medals and achievements

  • Under-20 World Wrestling Championships – Gold (2023, 2024)
  • World Championships – Bronze (2024)
  • Asian Championships – Bronze (2024)
  • Asian Games – Bronze (2024)
  • First Indian woman to become U-20 world champion in wrestling


Antim Panghal is a rising star in the world of wrestling and has quickly become India’s young sensation. With his exceptional talent, dedication, and determination, he has made a name for himself both nationally and internationally. Antim’s journey to success has been nothing short of inspiring. From humble beginnings, he has overcome numerous challenges to reach the pinnacle of his sport. His incredible strength, agility, and technique have earned him multiple medals and accolades, solidifying his status as one of India’s most promising wrestlers. With his infectious enthusiasm and unwavering spirit, Antim Panghal is certainly a force to be reckoned with in the world of wrestling.

Antim Panghal FAQ’S

Did Antim Panghal won?

Indian wrestler Antim Panghal beat Sweden's two-time European champion Emma Jonna Denise Malmgren to win the bronze medal in the women's 53kg event at the World Wrestling Championships 2024 in Belgrade, Serbia on Thursday.

Which game is Antim Panghal related to?

Indian wrestler Antim Panghal begins her campaign for a medal at the Asian Games in Hangzhou this week hoping it will mark a fresh start for a sport mired in a sexual harassment scandal back home.

Who is the first Indian male boxer to win a medal at the Olympics?

The first Indian boxer to win an Olympic medal was Vijender Singh - who won bronze in the men's middleweight (75kg) category at the 2008 Beijing Olympics.

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