Self Harm Quotes That Will Help Move You to A Calm Moment 2024

Self Harm Quotes- Self Harm Quotes That Will Help Move You to A Calm Moment. Feeling lost or like self-harm is your only option? Read the self-harm quotes below for some hope and inspiration. Can you imagine being in so much pain that the only way you can think of to block it out, is to cause yourself pain that you can control? Self-harm lets you decide how deep the cut should be. You can make the decision to take drugs and risk addiction and death because it is better than living with pain you didn’t choose.

If you are feeling lost or like this is your only option please reach out: Text CONNECT to. These self-harm quotes will try to provide some hope and inspiration if you came here searching for that. We also have a few self-harm quotes that can try and shed some light on what might be going on with a loved one. This can be a frightening time for everyone involved and hopefully, these quotes will provide you with some comfort. Also, check out these hope quotes celebrating a bright future. Also, check out our most popular quote article, a list of short inspirational quotes for daily wisdom.

Self Harm Quotes 2024

Looking for insightful quotes for self-harm? We have rounded up the best collection of self-harm quotes, sayings, and captions, (with images and pictures) that will help you to overcome pain and learn to love yourself. Self-harming is the act of deliberately harming oneself. It is harming your own body, such as cutting, scratching, hitting, or burning yourself to cope with emotional pain, intense anger and frustration.

The most common way of harming yourself is using a sharp object to cut your skin. Self-injury is a harmful way to deal with emotional pain, anxiety, and depression. Self-inflicted violence (SIV) may bring a sense of calm or release of tension for a moment, but is later followed by guilt, regret, and the return of painful emotions. Being sad for a long time, being heartbroken, or feeling helpless can urge one to self-injure. Many people self-harm a few times and then stop, but for others, it can be a repetitive behavior for a long period of time.


Self Harm Quotes That Will Help Move You to A Calm Moment Details

Name Of Article Self Harm Quotes That Will Help Move You to A Calm Moment Details

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Self Harm Quotes

  • This pain is comfort. It is the solace of physicality, like a touch.
  • Numbing the pain for a while will make it worse when you finally feel it.
  • Stars are the scars of the universe.
  • The scars you can’t see are the ones that hurt the most.
  • In all of your living, don’t forget to live.
  • Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable.
  • Your scars are battle wounds, but you don’t see them that way. Yet.
  • Scar tissue is stronger than regular tissue. Realize the strength, move on.
  • Scars don’t matter, little one. They are the marks of the battles we have won.
  • Self-harm – the world will come at you with knives anyway. You do not need to beat them to it.
  • People say things meant to rip you in half but you hold the power to not turn their words into a knife and cut yourself.
  • My hand no longer trembled out of fear, but out of anticipation. I knew I was addicted to the rush it provided, to the release it provided from the emotional mess I had become, but I didn’t care. It wasn’t drugs. It was just a few cuts on my arm.
  • That’s when I wanted to cut. I cut to quiet the cacophony. I cut to end this abstracted agony, to reel myself back to one present and physical whole, whose blood was the proof of her tangibility.
  • Hush little baby, Don’t you cry, Don’t cut your arms, Don’t say goodbye. Put down that razor, Put down that light, It may be hard but, You’ll win this fight.
  • it’s remembering what it’s like to cut and cut hard. The way you have to dig the glass in, deeply, right away, to break the skin and then drag, and drag fiercely, to make a river worth drowning in.
  • Night after night I inflict abuse on myself, even drawing blood. It’s strangely calming. I know the pain will stop whenever I want. I was the one who decided when it should start; I will be the one to decide when it stops. However much it hurts, I draw some comfort from the idea that I’m in control.
  • I am so angry all the time, and so sad, and it screams inside me and never stops. Cutting is the only thing that eases me.

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Self-harm quotes about pain

Quotes self harm

  • I can feel the hurt. There’s something good about it. Mostly it makes me stop remembering.
  • when I look at my arms, I don’t think revolutionary. I think sad, and pain, but not revolutionary.
  • She felt so much emotionally, she would say, that a physical outlet – physical pain – was the only way to make her internal pain go away. It was the only way she could control it.
  • I no longer have any fear of pain because I’m the one inflicting it and can decide when it stops.
  • Self-mutilation is a very different issue to suicide. It is a controlled pain personal to you, allowing you to live/exist to some degree.
  • Unspeakable feelings need to find expression in words. However… verbalization of very intense feelings may be a difficult task.
  • Other times, I look at my scars and see something else: a girl who was trying to cope with something horrible that she should never have had to live through at all. My scars show pain and suffering, but they also show my will to survive. They’re part of my history that’ll always be there.
  • If you want to help people, ask why they are in so much pain that they are driven (there’s that word again) to escape from it through ultimately self-harming habits or substances.
  • A pattern of raised crisscrossed scars, some old and white, others more recent in various shades of pink and red. Exposing the stress of the structure underneath its paint.
  • I moved in front of the medicine cabinet. If I looked in the mirror while I did it, it would be like watching somebody else, in a book or a play.
  • Rehashing thoughts of painful events from the past or imagining negative events of the future is self-abuse and can be more destructive than physical harm.
  • But the fucked-up part is once you start self-harming, you can never not be a creepy freak, because your whole body is now a scarred and charred battlefield and nobody likes that on a girl, nobody will love that, and so all of us, everyone, is screwed, inside and out. Wash, rinse, fucking repeat.
  • To me, I see scars of courage. Inflicting them gave him the strength to survive the pain that’s plagued him all his life. I’m grateful to every one of them because he’s still here with me.
  • The past does not define me, it ignites me. The past is not a piece of me, it has placed me
  • Don’t ever forget you are beautiful, although your life, your past and your present situation may be ugly. You are beautiful.
  • This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.

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Self-harm quotes to help you understand


  •  What possesses them, these young girls with a talent for self-immolation
  • We both knew what it was to hurt our bodies. It’s a strange reason to bond with someone, but I think we both needed to feel understood, and, even though we couldn’t love ourselves, we could love each other.
  • I was thinking about stabbing myself in the face—not actually considering stabbing myself in the face, but thinking that it would be a physical expression of how I felt.
  • Having a strong urge is like having a child throw a temper tantrum inside you, screaming “Hurt yourself!” But if you repeatedly ignore the urge’s request and don’t harm yourself, your brain will learn that urges don’t work, just as a child learns that throwing a tantrum won’t work.
  • It’s important to keep in mind that most people have no idea how to respond effectively to someone who self-harms.
  • When clients self-harm, for example, these days, we understand their actions to be instinctive, rather than thought out an effort to regulate or relieve, rather than punish.
  • Self-injury is a sign of distress, not madness.
  • You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.
  • Turn your wounds into wisdom.
  • [Those] that cut or use anything to do with self-harm, promise me tonight that you will throw away all the blades and go to what you love instead of the blade. I believe you can do it. I will be here if you feel like giving in. I love you guys so so much.
  • I cut myself because you wouldn’t let me cry. I cried because you wouldn’t let me speak. I spoke because you wouldn’t let me shine. I shone because I thought you loved me.
  • We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don’t, at least one person in the world is treating you well: YOU.
  • Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
  • My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.
  • If you can sit with your pain, listen to your pain and respect your pain — in time you will move through your pain.


In the wake of the self-harm pandemic that has swept the nation, it’s important to find words of encouragement to help you through tough times. Whether you’re struggling with suicidal thoughts, or just need someone to talk to, these emotional quotes about self-harm are sure to help. From uplifting statements to motivational quotes, these quotes will help you move past your pain and find solace. So if you’re feeling down, grab a cup of tea or a cigarette, and read one of these poignant messages about self-harm.

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