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International Yoga Day 2024 Date, Theme, Facts, Significance, History

International Yoga Day: On June 21, 2024, people all over the world will celebrate International Day of Yoga, which aims to increase awareness of the many advantages of yoga practise. As a consequence of the efforts made by the Indian Prime Minister Narendra Modi, the day has been observed since 2015. The longest day of the year in the Northern Hemisphere, as well as its special significance in other regions of the world, led to the choice of June 21 as the day to observe this day. International Yoga Day is celebrated annually on June 21st and in 2024, it falls on a Tuesday. This day is dedicated to spreading awareness about the benefits of yoga and promoting a healthier lifestyle. If you are interested in participating in International Yoga Day events, check with your local yoga studio or community center for any planned activities.

You can also find online resources to help you practice yoga at home. Whether you are a seasoned yogi or just starting out, International Yoga Day is a great opportunity to connect with others and deepen your practice. International Yoga Day 2024 is just around the corner, and it’s a great opportunity to celebrate the benefits of this ancient practice. Whether you’re an experienced yogi or just getting started, there are plenty of ways to get involved in the festivities. One great way to celebrate is by attending a yoga class or workshop in your community. Many studios and gyms offer special classes and events on International Yoga Day, so be sure to check out what’s available in your area. You can also participate in online classes and workshops if you prefer to practice from home. Another way to celebrate is by sharing your love of yoga with others.

International Yoga Day 2024

International Yoga Day, which is observed on June 21, honours the spiritual and physical power that yoga has brought to the global scene. Although millions of people participate and practise it daily, it is a significant source of exercise and good activity. These rituals serve as a mechanism for many people to link their body, mind, and spirit in a way that has been practised for ages. Yoga is regarded as an old practise that began in India more than 5,000 years ago. Yoga was created as a technique to unite the mind, body, and spirit in order to advance towards enlightenment. As the practise gained popularity in the west, it was promoted as a kind of exercise and relaxation that might also help with chronic pain and physical injuries.

International Yoga Day is celebrated every year on June 21st and 2024 will be no exception. This day is a wonderful opportunity for people all over the world to come together and celebrate the many benefits of yoga. Whether you are a seasoned yogi or just starting out, there are many ways to get involved in this global celebration. You can participate in local events and classes, organize your own event, or simply practice yoga at home with friends and family. Yoga has been shown to reduce stress, improve physical health, and promote overall well-being, making it a great way to take care of yourself and connect with others.

International Yoga Day 2023

International Yoga Day 2024 Details

Event Name International Yoga Day 2024,
Date June 21, 2024
Day Wednesday
Category Quotes
Yoga day Click here
Declared by United Nations
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Purpose To draw global attention towards importance of yoga

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Interesting Facts about Yoga

Interesting Facts about Yoga

  • Shiva is referred to as the Supreme Lord of Yoga in Hindu mythology.
  • The oldest yoga instructor in the world is 85-year-old Australian Bette Calman, according to the Guinness Book of World Records.
  • The practice of yoga has been link to a number of health advantages, including the ability to prevent ageing.
  • Yoga lessons were exclusively for men until 1937, when women were not permitted to attend. Women currently make up 76% of yoga practitioners.
  • The 56-hour-long longest yoga lesson ever recorded.
  • Hindu leader Swami Vivekananda first taught yoga to the West in 1893.
  • Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi are the eight branches of yoga.
  • Both male and female yoga practitioners go by the names Yogi and Yogini.
  • Yoga is beneficial for stress, depression, and anxiety as well as for preventing the onset of Alzheimer’s disease.
  • The top ten most practised yoga poses are the Triangle Pose, Half Lord of the Fishes, Crane Pose, Head to Knee Forward Bend, Standing Forward Bend, Cobra Pose, and Supported Shoulder Stand.

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International Yoga Day Significance

Body, mind, and spirit all benefit greatly from yoga. It encourages self-healing, improves self-awareness, aids in achieving equilibrium and harmony, among many other things. Yoga stimulates the parasympathetic nervous system, which eases physical stress and tension.

Yoga can improve our well-being by altering our lifestyle and incorporating it into our daily routine. It was deemed appropriate to observe the International Day of Yoga in light of all these advantages of yoga.

International Yoga Day Significance

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History of International Yoga Day

India’s Prime Minister, Narendra Modi, spoke about the advantages of yoga on September 27, 2014, during the UN General Assembly. He also suggested creating an international day of yoga at the same time. On December 11, 2014, a draught resolution was also presented to the General Assembly.

The draught was approved without a vote after receiving support from 177 Member States and other world leaders.

History of International Yoga Day

International Yoga Day 2024 Theme

Every year, a fresh and different theme is use to mark Yoga Day. “Yoga for Humanity” was the topic for International Yoga Day in 2022.

The theme of International Yoga Day 2024 is “Humanity”.

International Yoga Day 2023 Theme

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International Yoga Day 2024 Celebration

International Yoga Day 2023 Celebration

If you have never practiced yoga before, you can start the celebration by doing so. On your terrace or in a neighboring park, practice some simple asanas and pranayama’s. Ensure that you are outside, where there is fresh morning air. If you already practice yoga, attempt to get your friends to join you in your practice and educate them about its advantages.

Numerous camps and events are organized by various organizations to promote yoga, where individuals are taught the fundamental asanas as well as its many advantages. Participating in such events can help you learn more about yoga.


In this conclusion, International Yoga Day is celebrated every year on June 21st to promote physical, mental, and spiritual well-being through the practice of yoga. In 2024, International Yoga Day will fall on a Wednesday. There are many ways to get involved in the celebration, whether you’re an experienced yogi or just starting out. You can attend a local yoga event, participate in a virtual class, or even organize your own event with friends and family. Practicing yoga has numerous benefits for both your mind and body, such as reducing stress and anxiety, improving flexibility and balance, and promoting overall health and wellness.

International Yoga Day 2024 is coming up, and it’s a great opportunity to celebrate the many benefits of this ancient practice. Established by the United Nations in 2015, International Yoga Day is now celebrated on June 21st every year as a way to promote physical, mental, and spiritual wellness around the world. To celebrate this special day, there are many things you can do. You could attend a yoga class or workshop in your local community, or even organize one yourself. There are also many online resources that provide free yoga classes and tutorials for people of all skill levels. If you’re new to yoga, don’t worry! There are plenty of beginner-friendly classes available that will help you get started.

International Yoga Day FAQ’S

In which state Yoga Mahotsav is in 2024?

Commencing from the 2nd of May 2024, the Yoga Mahotsav 2024 function is set to occur at Shri Bhawani Niketan Shiksha Samiti's Sports Ground in Jaipur.

Why do we celebrate International Yoga Day on 21st June?

Modi suggested the date of 21 June, highlighting that it falls on the longest day of the year in the northern hemisphere and the shortest day in the southern hemisphere, making it a significant day in various regions worldwide. Additionally, in Indian calendars, this day denotes the start of Dakshinayana as it marks the summer solstice.

When this year International Yoga Day started?

On the 21st of June 2015, Prime Minister Shri Narendra Modi launched the inaugural International Day of Yoga with the theme 'Yoga for Harmony and Peace'.

Which international yoga festival to be held in March 2024?

From the 7th to the 13th of March 2024, Rishikesh will be hosting the International Yoga Festival. This exciting week-long event is packed full of programs and sessions focused on yoga, meditation, health, and wellness.

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RK, the author at badisoch, has a strong passion for all things tech and is often on the lookout for great deals when he's not exploring online shopping. With years of experience in writing about deals and e-commerce in India, RK also delves into topics concerning social media and the latest technology trends. His expertise shines through as he covers breaking news in the tech world, offering valuable insights to his readers.


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